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Hatha Yoga is a traditional form of yoga. The term "Hatha" comes from the Sanskrit words “Ha” (sun) and “Tha” (moon), symbolizing the union of opposing forces. Hatha Yoga seeks to balance the energy of the body and mind, promoting physical strength, flexibility, and mental clarity. This practice typically involves slower-paced, gentle poses, making it accessible for beginners while still offering depth for advanced practitioners. Through regular practice, Hatha Yoga enhances physical health, reduces stress, and fosters a sense of inner peace. It is often considered a foundation for other forms of yoga, providing the essential tools for achieving overall well-being and mindfulness.

Ashtanga Yoga is a dynamic and structured style of yoga that focuses on synchronizing breath with movement in a set series of postures. It was popularized by Sri K. Pattabhi Jois in the 20th century and is based on the ancient teachings of the Yoga Korunta, a text that outlines the Ashtanga practice. The name "Ashtanga" means "eight-limbed," referring to the eight limbs of yoga outlined by Patanjali in the Yoga Sutras, which guide the practitioner toward a balanced and disciplined life.

Vinyasa Yoga is a style of yoga that emphasizes the flow of breath and movement, linking each posture with an inhale or an exhale. The term "Vinyasa" translates to "arranging something in a special way," referring to the intentional sequencing of poses in a fluid, continuous manner. Unlike Ashtanga Yoga, which follows a fixed sequence of postures, Vinyasa offers more flexibility and creativity in the flow, allowing instructors to design varied classes.

Yin Yoga is a gentle and slow-paced style of yoga that is great for beginners. Unlike more active yoga styles, Yin Yoga focuses on deep stretching and long-held postures to target the body’s connective tissues, such as ligaments, joints, and fascia. The poses are typically held for 3-5 minutes or longer, allowing the body to gradually release tension and increase flexibility. It’s also called Restorative Yoga and is great for Beginners, pregnant women, & people with Hormonal imbalances.

Nritya Yoga is a fusion of traditional yoga and classical dance forms, combining physical movement, breathing techniques, and artistic expression. The term "Nritya" means "dance" in Sanskrit, and this practice integrates elements of yoga with graceful, flowing dance movements to cultivate both physical strength and emotional expression.

Aerial Yoga is a modern and innovative form of yoga that uses a hammock or silk fabric suspended from the ceiling to support and enhance traditional yoga poses. It is also great for building core strength, enhancing balance, and improving overall body awareness. It’s accessible to beginners and advanced practitioners alike, offering a fun and playful approach to yoga.

Chakra balance flow yoga is a style of yoga that combines mindful movement with the intention of balancing the body's energy centers, known as chakras. The chakra system consists of seven energy points along the spine, each associated with different aspects of physical, emotional, and spiritual well-being. The idea is to stimulate or calm specific chakras, helping to restore balance and harmony within the body.

Pranayama and Meditation are two essential practices in yoga that complement each other, helping to balance both the body and mind.Pranayama is the practice of controlled breathing. The word comes from "prana" (life force or breath) and "ayama" (control or extension). Through specific techniques, pranayama helps regulate the flow of energy in the body, calming the mind, improving focus, and enhancing overall health.

Meditation is a mental practice aimed at cultivating mindfulness, awareness, and inner peace. It involves focusing the mind, often with the help of a mantra, visualization, or breathwork, by becoming more aware of your thoughts and emotions. Mindfulness meditation: Observing thoughts without judgment. Guided meditation: Following a teacher or audio guide to lead you through relaxation and visualization. Loving-kindness meditation (Metta): Cultivating compassion and positive emotions toward oneself and others.